Currently; April 2014

It's Saturday, I know. Most of you won't see this until Monday, but it's the 12th, and the 12th is when I post these currently thingys.

3 more days until I can breathe. As tax season comes to a close, I am more and more tired every day. I am so very much looking forward to my week off. Words fail me.
Teaching 4 classes a week on top of my 9-5 on to of P90X = one tired Alyssa

Currently, I'm...

Reading...
I gave up on Lost at Sea. Since it's a book of short stories, I just couldn't get myself to get involved in the book as a whole. I finally picked up A Long Way Down, which is on my reading list for this year. I haven't gotten very far yet, but I'm enjoying it thus far.

Seven Days of Yoga; Week 14

Wednesday (P90X Day 21) was technically a rest day and I did get to take it pretty easy. I just drove out to my friend's house after work for an hour of yoga. We did a little sampling - some core, some arms, some twists, and some deep stretching. It was perfect.

Thursday (P90X Day 22) was another early day. I opted to skip the 5am wakeup and do P90X Chest & Back after work and teaching. I did almost the entire class while teaching, so I was able to get my heart rate up a bit and get a good stretch, so when I got home, was ready to start Chest & Back, realized that I had started week 4 of P90X, which is kind of a rest week (but not really), and I was supposed to do P90X Yoga, I decided 1) I had already done yoga and 2) I had not gotten quite the workout I wanted, so 3) I would only do half of the Chest & Back routine.

Friday (P90X Day 23) morning it was surprisingly easy to get out of bed at 6am. I actually had a moment when I thought to myself "why stay in bed and workout later if I'm awake enough now?". So I went downstairs and pressed play on some P90X Core Synergistics. I was actually a little concerned when I started this workout because I knew there was one move I was the plain not going to be able to do, and then a few others I knew I would have a hard time with. Dreya rolls, were a big fat no go. I couldn't put all my weight on my lower back at any point, so rolling up and down from standing to flat on my back was just not going to fly. I also had a tough time with the transitions between superman and banana, and bow to boat. I could hold all four forms, but getting into and out of them was tough. Stupid bruised tail bone.

Saturday (P90X Day 24) I did Kenpo X in the morning before hubs and I went to the farmers market. I really noticed a big improvement in the tweakyness of my back - almost no issue and I could do jumping jacks and X jumps without any real issue. There was some minor stuff, but overall, it felt great.

Sunday (P90X Day 25) was stretch/rest day, so I taught early in the morning and did most of the class. I taught another class at noon and then we went to the park and I ran laps. It took 7 laps around that park to get in just over a mile. Needless to say, it was a mellow workout day, but since it was supposed to be a rest day, I don't feel like I should have done anything different.

Monday (P90X Day 26) I was supposed to get up early and do Core Synergistics, but I didn't sleep well the night before, so getting up early was no going to happen. I ended up practicing with the class for almost the full class at 8:15, and then later in the evening, I did the whole yoga routine with my friend, like I always do. I also made sure to work some extra core work in there since I knew it wasn't likely I would get my P90X workout in in an official capacity.

Tuesday (P90X Day 27) was scheduled to be Yoga X. I wasn't planning on doing it, but at the end of the day, it worked out in my schedule that I'd be home at a reasonable time and I thought why the heck not? I'd been doing P90X for a month and hadn't done Yoga X once. So, I did it. It was challenging for sure. I didn't remember there being so many pushups. Ha. Of course there are so many pushups. It was boring at times too. I had a couple of moments when I was ready to move on and they just stayed. Also, it is not simple and easy to get back from Warrior 2 to Warrior 1 - at least not if you're aligning your feet and hips as you go, so it's a little frustrating for me that he goes back through warrior 1 after ever little flow.

ANYWAY, that's it for this week. How was yours?

Yoga & Fitness Favorites

1. Zella Streamline Live-In Capri Leggings - They call these leggings "live in" and aptly so. I could actually live in them. I would wear them all the time. They have just the perfect amount of compression. They're so so flattering and soooooo comfortable. I have them in a million colors and lengths, and they go on sale all the time, so I am always stalking the Nordstrom website for when they do.

2. Nike Pro Racerback Compression Bra - I found this bra at Nordstrom rack in teal with grey polka dots, wore it once, and then went back to find it in more colors. Once my previous go-to sports bras (C9 from Target) started letting me down - so to speak - I needed a more supportive option. These bras stepped up to the plate, offering support without cutting into my back and sides making those ick rolls nobody likes.

3. Lululemon Run Times Tank - This was the top lululemon traded me to teach there a few weeks back. I love it oh-so-much, I am thinking about going and getting one in black too. As is the way with lulu, it's a little on the pricier side, but it's a really great top. It's simultaneously breathable and supportive - one of the few workout tops I don't need to wear a bra with. It's flattering and doesn't show when I'm sopping with sweat.

4. Yogitoes Yoga Towel - Yoga towels are amazing if you like taking classes that really heat up and you end up dripping sweat all over your mat. Yogitoes grip to your mat, so the towel's not sliding around all over the place. I only put out towels once I've worked up a sweat. I've found that if my hands and feet are dry, I will slip more with the towel than without.

Seven Days of Yoga; Week 13

This week ended up being a lot of learning how to modify and compensate enough to get a complete workout with a bizarro injury. If you read on, be ready for that.

Wednesday (P90X Day 14) I almost got up and did 6am yoga on my own, but I was feeling pretty stiff - not nearly as sore as the previous few days, but not quite looking forward to moving around, so I went back to bed. I wasn't even tired. It was crazy easy for me to get back up 40 minutes later. I ended up with a half hour of free time after I finished getting ready because I'd still gotten up early. Then I did my mommy & baby class. Like always, I did most of the class - planks and bridges and boats and squats - and most of it wasn't impacted by my injury. I had a little trouble getting the right angle for boat, and anything laying down on the hard wood floor was (oddly) difficult to get into because of my bruised behind. Luckily, it was supposed to be my rest day, so I didn't feel like I was really skipping a workout.

Thursday (P90X Day 15) morning I was feeling pretty stiff still, so I decided not to start my morning off with pushups and pull ups. I had a leisurely morning and after work, I headed to my friend's house for some yoga time.  When I got home, I gave Chest & Back another shot. I got a good workout in. I had kind of a tough time adjusting to using bands - especially since I don't have anything to hook them too, so I was leveraging them off my feet. I also tried 30 lbs for lawnmowers, which was maybe a bit much. I went back down to 15 lbs for the second set. I don't have anything in between or else I would have tried 20s or 25s. I decided to skip Ab Ripper X - primarily because 90% of the workouts are on the low back and mine just wasn't up for it yet - between definitely bruising and possible tweaking. I decided to wait until my sacrum is feeling better.

30x30; Make Popovers - Vanilla Spice Popovers

When I first put this item on my 30x30 list, I thought I would just open up one of my favorite baking books and be immediately inspired and enthralled by their popover recipe.

... but when I looked in all three of my favorite books, I could only find recipes for plain/classic popovers. Not that there is anything wrong with that, but I really had a hankering for something more fun.

So, I took to Pinterest, and within seconds had options upon options for my popover adventure.