Friday, October 24, 2014

Yoga Baby; Week 34

Week 34

With just about 6 weeks to go, I am already feeling huge, but taking my weekly pictures has been a shock. 

Here's what's happening with me and the tiny one...

Cravings: All I want are carbs and sweets. I still don't crave specific things - except I NEEDED to make these cookies last week (and I did). 

Aversions: Cooking. Haha, oh, that's not an aversion, that's just laziness. I have been better about eating vegetables though. Hoorah!

Energy:  I've been napping almost every day. On weekends I'll nap for an hour +. Weekdays they're shorter and usually just a little pre-bedtime shut-eye. BUT I did have a really great workout on Monday. I wrote about it a little bit in my weekly workout recap, but I started dance central spotlight with such lightness! It was such a nice change from my new norm of lumbering around. 

Wednesday, October 22, 2014

Seven Days of Yoga; Week 42



Last Wednesday was October 15th. By the time I got home from work, I was ex-freaking-hausted. No workout happened. As I write this I barely remember the evening, actually.

Thursday night I was back in Power Yoga after almost two weeks away. Everyone was surprised to see me - like it had been so long since I'd been there, they all thought I wasn't coming back. *le sigh* I'm pretty sure I'm right on track with where my yoga practice should be. I went to my knees in chuttarunga when I was too tired to tuck my tailbone in the full extension of the pose. This was my first time actually putting that into practice.

Friday night I was worried I wouldn't make it to Bollywood because I'd neglected to bring my workout clothes to work with me that morning, but I ended up with the perfect amount of time to run home, change and take the pup out before dance.

Saturday I tagged along with my hubby to the gym and did about 30 minutes on the recumbent bike. I was SUPER frustrated by the treadmill situation. I had planned on walking at a good clip for 30 minutes. There were a ZILLION open treadmills - one open to my right (I was second from the end) and about 5 open to my left... and some guy decided to choose the one on my right. He messed with my chi. I tried to stay on for a few minutes, but I just felt off balance, and I was majorly annoyed that of all the empty treadmills, he picked the ONE with a neighbor. Has that ever happened to you?
I also giggled to myself a lot once I realized that the person nearest to me on the recumbent bike (also right next to me, but there was a decent amount of space between the bikes) was a) wearing jean shorts (knee length, if you must know), and b) not pedaling fast enough to keep the bike on because c) he was too distracted by whatever game he was playing on his phone. I wanted SO BADLY to take a video and post it somewhere, but I didn't feel like I could be properly incognito about it. Rest assured, it was an amazing demonstration of proper attire and use of gym equipment. JORTS FOR THE WIN!

Sunday was back to prenatal yoga. I thought I might try boxing, but I've been ultra tired lately, so I let myself sleep in Sunday morning and then took care of stuff around the house until it was time for yoga.

Monday night I did 30 minutes of Dance Central Spotlight. I stopped at 30 minutes because that's roughly when hubs got home and I always feel bad/awkward hogging the living room. It was a great 30 minutes though! I was really happy about how my workout started. I downloaded a new song, so I was able to get excited about new moves (instead of the same 10 songs over and over and over again). When my workout started with the new song and new moves, I was pumped and energized. I felt really light on my feet, which is not a way I've been feeling lately. It was great.

Then Tuesday I took the night off. I taught my regular class and then didn't have time to squeeze in a workout before my guitar lesson, so that was that. I got home a little after 8, ate dinner and called it a night.

How was your week?

Friday, October 17, 2014

From Power to Prenatal; Transitioning My Yoga Practice

You guys know me a little bit, right?

I'm a fitness fanatic and I like to push myself to the limit. I think I've briefly mentioned this is some of my posts lately, but the transition from my former to current yoga practice has been tough - not just physically, but also mentally and emotionally. It's hard to go from your personal limit - where the line is usually in your head because 9 times out of 10 you ARE strong enough to finish this set - to your pregnancy limit - where your body says "Nope, sorry dude." and you actually need to listen because otherwise your body will crap out and really, you don't want your body making that decision for you when you're 7 or 8 months pregnant.

Working out so hard that you pass out or throw up is not really an option at that point. Not that that's comfortable in any situation. I've only worked out that hard once and I immediately regretted it, but going from a super active and fit person to someone who goes on walks, gets winded walking up stairs, does prenatal yoga, and dances with an Xbox in her living room... has been a challenge.

Despite wanting to push myself to my former limits, my body just won't do that anymore. Now that my belly is actually starting to get in the way during yoga, I thought I'd take some time to document how my practice has changed and why...

Here are some of the ways I've had to adjust my yoga practice to accommodate for this little person.

Take a wide stance
...in everything.

Forward fold - I cannot fold forward with my feet together or even hip distance apart anymore. The belly will not allow, so I take my feet wide apart so there is room between my legs for my bump and I can still get a good stretch in my hammys.



Don't be afraid to step off the mat. I did this for the first time about two weeks ago. I've been doing this modified twist for months, but just recently I had to step my front foot off the mat so my belly didn't get squished by my thigh. I was surprised, but it happened and that was that. Now my front foot is nearly always off the mat in this pose.



No more headstands (at least until this extra weight stops throwing off my balance and compressing my spine). I've been doing headstands and supported shoulder stands when I feel like I need to invert. I can't do regular shoulder stand either because it's too difficult to breathe.

Wednesday, October 15, 2014

Seven Days of Yoga; Week 41

I don't have any pictures pertaining to my workouts this week, so you get my cute outfit from yesterday 


Wednesday I taught Mommy & Baby in the morning, which ended up being suuuuper mellow because we had two babies that just wanted to eat and sleep. We skipped the songs at the end and just stretched and did savasana. When I got home I put on some KT tape, turned on the Xbox and did 50 minutes of Dance Central Spotlight. I'm feeling more and more ridiculous dancing around, but at least I'm getting my heart rate up, right?

Thursday was a little wonky. I taught an extra class in the evening - my old class, actually - from 7-8pm. I thought I wouldn't have time to workout at all. I was slightly mistaken. With the amount of demo-ing I did during the class, I basically got a full yoga class in. I was pretty stoked. Workout not skipped after all.

Friday kicked my butt and I got stuck at work late doing tax things. October 15th, y'all. No sweat though, it gave me chance to catch up on some laundry and try on all the dresses in my closet to see what still fit and what I could consider for my maternity shoot.

Saturday I got my exercise by walking around the mall with my mom.

Sunday was prenatal yoga. It was harder than usual, but I think that's saying more about me. My body was wimping out because I'd given it 2 days in a row of rest. I even crashed at 5pm for a 90 minute nap.

Monday yoga ended up being cancelled due to a sick friend and working late for yet another tax deadline.

Tuesday was cray. Work errands into Beverly Hills and Culver City (highlighted by a lunch date with my honey), worked a slightly long day, got a chiropractic adjustment, picked up my pup, and went home for a half hour before my guitar lesson, ate dinner and then it was 10pm. At least I was up and about and not just sitting all day.

Sunday, October 12, 2014

Currently; October 2014



Currently, I'm...

Reading...
I finished Four to Score and I read about 8 pages of High Five before I decided to read something baby related instead. So, I pulled out my kindle and started reading Happiest Baby on the Block. I read the introduction. I think I get it. I don't feel like there's a lot of incentive to keep reading, but I will at least skim through it to make sure I don't miss anything important.

Watching...
We finished Parks & Rec and are all caught up. Walking Dead is starting this weekend. We should be able to watch it online by borrowing cable logins from family. Hooray! Not sure what show we'll marathon next, but it's pretty crazy how much TV we're still able to watch with only the internet.

Listening to...
Serial! I'm also looking for some good songs to learn to play on the guitar, not necessarily tiny person appropriate, but bonus if they are. Suggestions?
I've also just started listening to the Hypnobabies tracks. They suggest you start way earlier than I'm starting, but I figure if I don't finish the whole class, they should still be helpful.

Struggling with...
Getting dressed in the morning. Every. Single. Day. My mom and I went shopping yesterday and got me some lightweight sweaters to throw on over the tank tops or maxi dressed I've been wearing almost every day, also some tops that should transition me into cooler weather pretty well. It's still tough though, man. Clothes are my nemeses.

Inspired by...
My tiny human. Still. I have a feeling this category is not going to change for a while. Haha.

Workouts are...
Getting a little lame (by my standards). As long as I do something almost every day, I generally feel good, taking the pup for a decent length walk, doing mellow yoga, or dancing in the living room are all acceptable. I wish I could work out more and harder - especially since I'm feeling whale-like - but that will just have to wait until January or February and I've mostly come to terms with that.

Eating...
I'm trying to eat healthier. I've still been unintentionally carbo-loading, but I'm working on eating more veggies and protein.

Planning...
My free time, or lack thereof. The rest of October is jam packed, and to kick off November, I'm trying to figure out when to take maternity photos. We talked about doing them at the beginning of October, but decided I wasn't big enough yet, so we have to reschedule. Bleeeeh. I need to figure out what the heck I'm going to wear

Teaching...
I did a little more subbing recently. I've been getting more consistent numbers in my regular classes since school started again. I also talked to the studio owner and we've got everything pretty much figured out for how long I'm going to continue to teach and what will happen while I'm gone. I'm super excited we've decided to give my classes to a long term sub and then I can jump right back in when I'm ready to come back.

What are you upto?