Wednesday, December 3, 2014
Seven Days of Yoga, Week 48
Wednesday evening I accompanied hubs to the gym. I did 30 minutes on the treadmill at 2.5 mph (just a touch above painfully slow, but at least I'm walking, right?) and followed it up with 20 minutes of recumbent biking. I wore 4 strips of KT tape on my belly because it was feeling especially heavy that night.
Thursday morning, we got up earlyish for a quick Thanksgiving workout. I did 40 minutes on the treadmill, followed by 20 minutes on the recumbent bike. I did not end up wearing tape on Thursday and it worked out OK. In retrospect, I probably should have, but I just plain didn't think of it as we were leaving.
Friday pregnancy yoga ended up being a lot of stretching our vocal chords. We didn't even start actual yoga until halfway into class, but everything we did felt great.
Saturday morning we went back to the gym for more walking and biking. I did 30 minutes walking at 2.7 and 34 minutes biking. My little sister met us there and did almost the same workout I did, except she managed some running while we were on the treadmills. It was nice to have her next to me to chat with while we cardio'd.
Sunday afternoon I was back at my regular prenatal yoga class. I missed it last week.
Monday I went back for more pregnancy yoga. It was a lot of talking again, but we did do some stretching - a lot for me, actually, since I mentioned it feels like baby's head is burrowing into my hip.
Tuesday it was pouring rain most of the day and I spent the day at my parents' house. I didn't get much exercise at all, but it was a weird day, so I'm ok with that.
How was your week?