Wednesday, October 29, 2014
Seven Days of Yoga; Week 43
Wednesday I ventured out of the office for a lunchtime workout of Fit Ballet Body, taught by my dear friend Chelsea. I basically get to skip the last 10 minutes of class because it's all abs, but the rest of class I thought I hung in there pretty well. There was some floor work - glutes and legs that I majorly wimped out on because of the stress it was putting on my (already sore) low back. It's a lot harder to tuck your tail bone and support your spine without the use of your abs. Womp womp.
Thursday I taught and then my sister called and asked if I wanted to have dinner. She just moved back here from Portland (that day), so of course I said yes. And then there was no workout. Oops.
Friday I had a doctors appointment in the evening, so I ended up out running errands with my hubs afterward. We made a late trip out to the gym after and I walked on the treadmill for a half hour while I watched the World Series.
Saturday I took a vinyasa flow yoga class, and one of my pregnant friends tagged along. It was fun. I'm glad she came.
Sunday morning I got up early to take yoga before my baby shower. It was a weird class. In general, it was ok, but it just had a weird flow. I missed my prenatal yoga crew.
Monday I taught yoga in the morning and then spent the evening cleaning the house. I had residual overwhelmed-ness from all the stuff we brought home on Sunday, and was feeling like our house was not a place for a baby, so I cleaned and cleaned.
Tuesday I ended up taking yet another "rest day", if you could call it that. I actually taught two classes and did a pretty decent amount of demonstrating, but I never really got warm or a good calorie burn.
How was your week?