Posing on Friday; Sun Salutation

Howdy! Happy Friday, y'all!
A while back I posted a little video of myself doing a basic sun salutation. It was kinda gross. I looked gross. The video quality was bad. There was no music or editing whatsoever. So, the other day, when I got the amazing idea to do 108 sun salutations in 12 days, I decided to take the old video down. Even though it had been up for a while, I didn't want people using it for reference.

I still want you do be able to do sun salutations if you want to join in, so I've put together a slightly more well thought out video for you to use as reference. I demonstrate 3 difference options for sun salutaions, AND since there's no talking or text in the video, you can use the following blurb as a guide to what's going on.

1. Half Sun Salutation - Inhale arms up, exhale fold, inhale halfway to a flat back, exhale fold, inhale reverse swan dive with a flat back to standing with arms overhead, exhale arms down at your sides.
2. Sun Salutation A (Easy Option) - Inhale arms up, exhale fold, inhale halfway to a flat back, exhale bend your knees, plant your hands and walk the feet back to plank, exhale lower slowly through chutarunga all the way to the floor, release the toes, inhale into sphinx, exhale turn the toes under, lift the hips into downward facing dog, inhale high on the toes, exhale bend the knees and walk the feet up in between the palms, inhale halfway to a flat back, exhale fold, inhale reverse swan dive with a flat back to standing with arms overhead, exhale arms down at your sides.
3. Sun Salutation A (Advanced Option) - Inhale arms up, exhale fold, inhale halfway to a flat back, exhale bend your knees, plant your hands and float the feet back to chutarunga with your elbows bent, release the toes, inhale into upward facing dog, exhale turn the toes under, lift the hips into downward facing dog, inhale high on the toes, exhale bend the knees and float the feet up in between the palms, inhale halfway to a flat back, exhale fold, inhale reverse swan dive with a flat back to standing with arms overhead, exhale arms down at your sides.

I only did sphinx and updog in the video, but you can also do cobra in place of either. 

As always, I'm here for you if you have any questions! Have a great weekend!