I post a lot of pictures of yoga and yoga related things on my instagram. (It's private, but all you have to do is request to follow me and you're gold) I know a good amount of you see my pictures, sometimes like them, sometimes just pass by, but don't really post your own yoga pictures - and that's cool. I'm learning that most of you have an appreciation for yoga, but don't really do much of it yourselves or are trying to do more.
One of my core beliefs in yoga is that
yoga is for everyone,
no matter your size, shape or abilities. Yoga should and will conform to you, you do not have to change yourself to be able to do yoga. No legs behind heads, no split doing ability. You don't need to be able to stand on one leg. Heck, you don't even need to be able to stand!
My goal in this is to inspire you. I want you to stop thinking about doing yoga and get up and do it! Your body will thank you!
That's why I've decided to do a photo challenge. Throughout the month of November, I'll be getting ready for it - coming up with my photo prompts, giving you some inspiration posts to refer back to, and a TON of modifications so that you can take yoga to your level.
I'll have the official prompt up and ready for you by the end of the month.
I hope you'll follow along here, as well as Alyssa Gohn Yoga, and post your pictures on instagram, twitter, and facebook!
... and maybe I'll have a special prize for participants at the end... maybe.