This morning I was sitting at my kitchen table, enjoying my healthy low-cal breakfast, thinking to myself I didn't have some great theme to post about for the Be Happy Link Up today. Yet another week would go by without linking up with some of my favorite ladies on the web.
Then something occurred to me. I am about to go on vacation. (Yay!) ... but, as I looked down at my cottage cheese and melon, I realized, "how am I going to maintain a healthy diet in Hawaii?" and I started to stress out a little bit. I am so happy with how I feel and look right now. I don't want to go on vacation, prance around in a bikini, eat tacos and ice cream, and throw away all my hard work.
In order for me to stay happy through the trials of vacation binge eating, and still come home feeling great, I've realized that a couple of things have to happen.
1. I need to continue to eat reasonable portions of healthy food as much as I possibly can. To not succumb to the "vacation diet" as much as possible. I don't need to have french toast or eggs benedict just because I'm on vacation. I can be that girl that has oatmeal or cottage cheese. I can skip the heavy, fatty dinners in favor of something lighter. It's Hawaii, right? They serve a ton of fish. I will eat ALL THE FISH and I will love it.
and 2. I can allow myself to veer off course a little bit, and still accept and love myself. Maybe I don't need to fill my breakfast plates with pancakes and sausage and all the fat and carbs - can you tell how much I love breakfast? - but if I do it once or twice, it's not going to ruin my trip. I'm also planning on keeping up some kind of exercise routine, so
And that's it, isn't it? Try your best and don't beat yourself up if you don't do it perfectly. Just as in life, so it is in healthy eating. Done and done.